Today I woke up way too early. Usually I get out of bed between nine and ten, but today it was at ten of eight. Ugh.
Anyway, I think that is contributing to the fact that I am having a way worse anxiety attack than usual. You'd think I'd be used to them by now, having them every day as I do. But it's a thing a person never gets used to. No matter how many times it hits, I always am sure this is the time I'm really dying, not just feeling like it.
So what do I experience when I have these attack? Well, you know what fear feels like. The racing heart, the sweating palms. The nausea and the shaking. Take all that together and multiply it by a hundred, maybe more and stick it all in a point the size of a pin. Then put those pins all over your body, especially concentrating on the chest area. That's what an anxiety attack feels like for me.
I promised myself I wasn't going to smoke today until after my therapy appointment, because I have been smoking way too much lately. But I don't know if I'm going to be able to hold myself to that because I feel so bad right now. I'm all alone in the house and I'm convinced that I'm dying. Yet, I'm also convinced that I'm only a hypochondriac: not worth any real time on the part of a professional. Probably if I really did have a heart attack I wouldn't call anyone because I'd be afraid of bothering them with my problems, which are obviously made up.
I am having a Tic-Tac now because I promised myself I wouldn't smoke.
To make matters worse, today I have a strange pain in my stomach. That's what really set it off this morning. Any weird pain, anything unusual in my routine brings on the anxiety. I think I've said that in previous blogs. Yes, I know I have. Here I go repeating myself.
It becomes a refrain in my head, like the sound the wheels of the train make as they pass over the tracks. "A-tick-a-tock! A-tick-a-tock!" I wish I could get that sound out of my head. I wish I could silence the obsessive thoughts that haunt me day and night. But I don't seem to be able to, not yet.
I will not have another cup of coffee. I think that would be a really bad idea.